WEEKLY TRAINING SESSIONS

Our Year 6 - 9 Speed Endurance training sessions take place every Monday from 4.30pm to 5.15pm. Utilising the grass track at Cleves, these sessions will focus on speed endurance looking at middle distances of 400m, 800m and 1500m. These sessions are very much a cross over from winter cross country to summer track athletics.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who want to improve their performance and times. During each session, athletes will engage in a mix of running drills, interval training, and endurance exercises to improve speed, stamina, and overall cardiovascular fitness. The focus is on developing proper running techniques and building a strong foundation for athletic performance.

The sessions not only improve athletic abilities but, like all our sessions, are held in a fun and supportive environment where everyone is valued and each athlete gains confidence in their own ability.

Over the course of the summer months there is also the opportunity to compete in a range of track events where athletes can compete in distances including 400m, 600m, 800m and 1500m.

Click here to register an interest in your child attending.

Our Junior Athletics Sessions take place every Tuesday evening from 4.30pm - 5.15pm at Cleves School and is open to athletes in Years 3, 4, 5 and 6. These sessions include a range of focuses including cross country, speed endurace and overall running fitness.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who want to improve their performance.  The focus is on developing proper techniques and building a strong foundation for athletic performance.

Sessions are carefully structured to ensure an inclusive and fun environment for all.

In the winter months, there are opportunities for athletes to take part in a number of cross country competitions which the club enter. These are a perfect opportunity for your child to take part in competitions for the first time and are always supported by coaches who ensure a positive experience and nurturing enviornment.

Click here to register an interest in your child attending.

Calling all young athletes in years 3-6! Our Quad Kids sessions take place every Wednesday from 4.30pm to 5.15pm on the field at Cleves School and are a perfect introduction to athletics. 

Quad Kids is a multi-event athletics program designed to introduce children to the excitement of track and field sports. Events include sprinting, 300/600m run, vortex howler throw and standing long jump.. Led by British Athletics qualified coaches, our sessions are all about having fun and developing athletic skills in a supportive and encouraging environment.

Our sessions are designed to accommodate all levels and abilities. Whether you're child has had previous experience of athletics and is looking to compete or just starting up, you'll find a supportive and encouraging environment in order for them to develop and make progress.

In the summer months there is the opportunity to compete Quad Kids competitions which are run by local clubs in Surrey.

Click here to register an interest in your child attending.

Attention all aspiring athletes in Years 6-9! Our Senior Track and Field sessions take place on a Wednesday evening from 7.00pm to 8.00pm on the running track at St George's College and is open to athletes in Years 6, 7, 8 and 9.

Utilising the fantastic facilities at St Georges College, these sessions predominantly focus on speed work on the track
but will also include hurdling, some middle distance and throwing and jumping including shot, javelin, long jump and
triple jump.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who want to improve their performance.  The focus is on developing proper techniques and building a strong foundation for athletic performance.

Over the course of the summer months there is the opportunity to compete in a range of track events which are supported and advertised by the club.

Click here to register an interest in your child attending.

Our Year 7, 8 and 9 Circuit Training sessions are held every Friday from 4.30pm to 5.15pm in the sportshall at Cleves School.

Designed to cater to all fitness levels and abilities, our circuit training type sessions offer a dynamic and engaging workout that combines strength exercises, cardio activities, and flexibility/coordination drills. The format ensures that participants move through a series of stations, each targeting different muscle groups and skills with opportunities to make each activity easier or more challenging based on the ability of the athlete. Each session is different to keep athletes motivated and engaged.

Led by British Athletics qualified coaches who ensure all athletes take part safely, are appropriately challenged based on their ability and enjoy the session.

The circuit training approach is perfect for young athletes seeking to improve their performance in sports, as well as for those who want to boost overall physical fitness.

Click here to register an interest in your child attending.