WEEKLY TRAINING SESSIONS

Our Years 4 - 6 Speed and Agility sessions take place
every Monday from 3.30pm to 4.00pm in the sportshall at Cleves School, Weybridge. Year 3 pupils are welcome to join in the spring term.

Led by British Athletics qualified coaches, the training is suitable for
all skill levels. These sessions are designed to develop athletic performance by improving coordination, balance, and quickness.

Sessions will include a variety of drills and games that enhance athlete's ability to move swiftly and efficiently. Not only beneficial for athletics but these skills are fundamental for excelling in a wide range of sports like football, rugby basketball, hockey and tennis. Our sessions promote physical fitness, teamwork, and confidence, helping children become more agile and developing speed.

The sessions are aimed at those who are serious and committed about their sport and show a desire to improve and develop their ability. They will be expected to work hard, listen and respond to feedback and participate fully in what will be a fun, engaging and supportive environment.

Click here if you'd like to sign your child up.

Our Years 4 - 6 Sportshall Athletics training sessions take place
every Monday from 4.00pm to 4.45pm. These sessions provide an opportunity for young athletes to try out and train in various athletic events, including running, jumping and throwing.

Led by British Athletics qualified coaches, the training is suitable for
all skill levels, from beginners to athletes who wish to compete in the
annual Surrey competitions. The sessions involve activities that aim to
develop agility, speed, strength and coordination.

The sessions not only improve athletic abilities but, like all our sessions,
are held in a fun and supportive environment where everyone is
valued and each athlete gains confidence in their own ability.

In the winter months there is the opportunity to compete in the Surrey
Sportshall Athletics league which takes place over three Sundays in
October, November and January (year 5/6 only) From February half term, there is a shift of focus to these sessions in order to prepare for the summer track season.

Click here if you'd like to sign your child up.

Open to athletes in school years 6 to 10.

These sessions provide an opportunity for young athletes to try out and train in various athletic events, including running, jumping and throwing.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who wish to compete in the annual Surrey competitions. The sessions involve activities that aim to develop agility, speed, strength and coordination.

The sessions not only improve athletic abilities but, like all our sessions, are held in a fun and supportive environment where everyone is valued and each athlete gains confidence in their own ability.

In the winter months there is the opportunity to compete in the Surrey Sportshall Athletics league which takes place over three Sundays in October, November and January. From February half term, there is a shift of focus to these sessions in order to prepare for the summer track season.

Click here if you'd like to sign your child up.

Our Year 4 to Year 9 Circuit Training sessions are held every Monday from 5.45pm to 6.30pm in the sportshall at Cleves School.

Designed to cater to all fitness levels and abilities, our circuit training type sessions offer a dynamic and engaging workout that combines strength exercises, cardio activities, and flexibility/coordination drills. The format ensures that participants move through a series of stations, each targeting different muscle groups and skills with opportunities to make each activity easier or more challenging based on the ability of the athlete. Each session is different to keep athletes motivated and engaged.

Led by British Athletics qualified coaches who ensure all athletes take part safely, are appropriately challenged based on their ability and enjoy the session.

The circuit training approach is perfect for young athletes seeking to improve their performance in sports, as well as for those who want to boost overall physical fitness.

Click here if you'd like to sign your child up.

Our Junior Running Club take place every Tuesday evening from 4.30pm - 5.15pm at Cleves School, Weybridge and is open to athletes in Years 3, 4, 5 and 6. These sessions have a range of focuses including cross country, speed endurance and overall running fitness.

Led by British Athletics qualified coaches, the training is suitable for all skill levels—from complete beginners to experienced athletes aiming to take their performance to the next level. Each session is delivered by a team of coaches and is carefully planned to meet the needs of both newcomers and those progressing into a dedicated performance group.

While beginners are supported with a focus on building confidence, technique, and fitness, the performance group offers more personalised, goal-oriented training designed to develop competitive athletic ability. Whether you're just starting out or looking to achieve personal bests, the sessions provide a clear pathway for progression.

All sessions are structured to ensure an inclusive, supportive, and enjoyable environment where every athlete can thrive.

In the winter months, there are opportunities for athletes to take part in a number of cross country competitions which the club enter. These are a perfect opportunity for your child to take part in competitions for the first time and are always supported by coaches who ensure a positive experience and nurturing environment.

Click here if you'd like to sign your child up.

Looking to improve your running, technique, and overall fitness? Our senior running club takes place every Wednesday from 4.30pm to 5.15pm on the field at Cleves School and is open to athletes in Years 6–10.

Led by a team of British Athletics qualified coaches, the sessions are welcoming and inclusive, catering for all levels - whether you’re new to running, building fitness for another sport, or preparing for competition. Athletes benefit from expert coaching in a supportive, sociable environment designed to help everyone make progress.

For those ready to take their training further, we also run a dedicated performance group within the session. This group follows a more structured, goal-oriented programme focused on developing competitive running ability.

Each week, athletes take part in a mix of running drills, interval training, and endurance work to improve speed, stamina, and overall cardiovascular fitness. The emphasis is on building strong running technique and a solid foundation for athletic performance.

In the winter months, athletes have the opportunity to compete in local cross country leagues.

Click here if you'd like to sign your child up.

Our autumn and spring junior track sessions take place on Wednesday evenings from 6.45–7.30pm under the floodlights on the running track at St George's College, and are open to all athletes in school years 3–6 (ages 7–11).

Utilising the fantastic facilities at St George's, these sessions focus on sprinting and middle-distance running. Athletes are free to choose which focus area they would like to take part in each week.

Led by a team of British Athletics qualified coaches, the training is suitable for all skill levels—from beginners to young athletes looking to improve their performance. The sessions aim to develop proper running technique and build a strong foundation for long-term athletic development.

In addition to the main group, we also offer a dedicated performance middle-distance group for athletes who show an aptitude and enthusiasm for competitive running. This group follows a more structured and progressive training approach, helping young athletes refine their pacing, endurance, and race strategies in preparation for competition.

Throughout the year, there are also opportunities to compete in a range of track events, which are supported and advertised by the club.

Click here if you'd like to sign your child up.

Our autumn and spring senior track sessions take place on Wednesday evenings from 7.30–8.15pm under the floodlights on the track at St George's College and are open to athletes in school years 6–11 (ages 11–16).

Utilising the fantastic facilities at St George's, these sessions focus on sprinting and middle-distance running. Athletes are free to choose which event group they take part in each week.

Led by a team of British Athletics qualified coaches, the training caters to all abilities, from those new to athletics to more experienced runners aiming to improve their performance. The focus is on developing strong running technique and building a solid foundation for long-term progress.

For athletes showing commitment and potential in endurance events, we also run a dedicated performance middle-distance group. This group benefits from more targeted, structured training designed to build racing skills, pacing, and endurance, with a view to supporting athletes in achieving competitive goals.

Throughout the year, athletes have the opportunity to take part in a range of track events, which are actively supported and promoted by the club.

Click here if you'd like to sign your child up.

Our Sunbury Running Club takes place every Thursday evening from 3.45pm - 4.30pm at Cedars Park in Sunbury and is open to athletes in Years 3 - 7. These sessions have a range of focuses including cross country, speed endurance and overall running fitness. In the summer months we also include some speed and agility work into the sessions.

Led by British Athletics qualified coaches, the training is suitable for all skill levels—from complete beginners to experienced athletes aiming to take their performance to the next level. Each session is delivered by a team of coaches and is carefully planned to meet the needs of both newcomers and those progressing into a dedicated performance group.

While beginners are supported with a focus on building confidence, technique, and fitness, the performance group offers more personalised, goal-oriented training designed to develop competitive athletic ability. Whether you're just starting out or looking to achieve personal bests, the sessions provide a clear pathway for progression.

All sessions are structured to ensure an inclusive, supportive, and enjoyable environment where every athlete can thrive.

In the winter months, there are opportunities for athletes to take part in a number of cross country competitions which the club enter. These are a perfect opportunity for your child to take part in competitions for the first time and are always supported by coaches who ensure a positive experience and nurturing environment.

Click here if you'd like to sign your child up.

Our Year 7, 8, 9 and 10 Circuit Training sessions are held every Friday from 4.30pm to 5.15pm in the sportshall at Cleves School.

Designed to cater to all fitness levels and abilities, our circuit training type sessions offer a dynamic and engaging workout that combines strength exercises, cardio activities, and flexibility/coordination drills. The format ensures that participants move through a series of stations, each targeting different muscle groups and skills with opportunities to make each activity easier or more challenging based on the ability of the athlete. Each session is different to keep athletes motivated, interested and engaged.

Led by British Athletics qualified coaches who ensure all athletes take part safely, are appropriately challenged based on their ability and enjoy the session.

The circuit training approach is perfect for young athletes seeking to improve their performance in sports, as well as for those who want to boost overall physical fitness.

Click here if you'd like to sign your child up.

Our Performance Track Session takes place on Friday evenings from 7:00 – 8:00pm on the floodlit track at Elmbridge Xcel Sports Club, Walton. This session is by invitation only and open to athletes in Year 5 and above.

Making full use of the excellent track facilities, these sessions focus on sprinting and middle-distance running. They are designed for athletes who have demonstrated ability in one or both areas, and who show commitment to developing their performance and competing in a range of competitions.

Led by British Athletics qualified coaches, athletes will benefit from structured, progressive training that is tailored to their event.

Sessions are designed to:

• Develop speed, strength, and racing skills for sprinters.

• Build pacing, stamina, and endurance for middle-distance athletes.

• Improve technical knowledge, race strategy, and confidence in competition.

Importantly, athletes will train alongside like-minded peers in a positive, supportive, and motivating environment, encouraging them to push themselves in training, make progress in all aspects of their running and build confidence through competition.

If you are interested in this session, please contact us at info@impactathleticclub.co.uk